Welcome to the Crown Fitness Club – one of South Wales’ best Health & Fitness facilities. We have a fantastic state of the art fitness studio, incorporating a unique express circuit workout that works all major muscles and helps maintain a healthy body weight. Established over 10 years ago and still going strong.
The NEW EXPRESS CIRCUIT workout only takes 25 minutes and can help achieve a perfect body. We run a number of classes each week at various times and cater for all levels and abilities. If you would like to try one of our classes, simply call the club and ask for a membership adviser, who can book you in. The circuit is fast, fun, motivational and will tone and burn loads of calories. Go on give it a try!
NEW - Larger free weights area with additional equipment
NEW - EXPRESS CIRCUIT workout - better than before
NEW - LADIES ONLY gym - no mirrors and no menLATEST - New Weight Loss Challenge - read more in the news sectionor go to - http://crownfitness.bodybyvi.com/
"Intention is nothing - commitment is everything" - Anthony Robbins
"You do not regret training you only regret not training" - Gareth Walsh
If you 40 years of age - it is time to start looking after your heart and your health. Crown Fitness can help. We specialise in those over 40 who need to improve their health and fitness. We can guide you through the basic's of exercise, gradually building up your fitness level through a variety of gym based and classes that are fun and enjoyable. Our Healthy Heart Awareness Campaign will assist you in making all the right choices to reduce your risk factors for coronary heart disease. Its time to stop thinking about it, time to stop talking about it and time to show your commitment. You need some regular exercise. Shape up and feel better and healthier by getting your heart fit. Regular exercise will reduce your blood pressure, reduce your weight, which in turn will reduce your risk of diabetes and obesity. If you need help to get started then we can help - Crown Fitness are experts in helping those new to exercise to start on the road to health and fitness. Join NOW! - Call for more details on 01443 217837!
JUST IN - NEW BODYBLAST CLASS - Thursdays at 7.45pm
JUST IN - NEW STEP CLASS - Tuesdays at 7.30pm (£1.00 members and £3.50 non members)
JUST IN - NEW CROWN FX CLASS - Sundays at 5pm (£2.50 members and £3.50 non members)
NO COMMITMENT- memberships available - No long term contracts - Join now on one month rolling membership -Quote Web091 when you call - membership includes FREE Classes including Zumba!
Your Health Tip of the Month - Diabetes and Obesity = Diabesity
There is a global epidemic that is costing the NHS millions of pounds and to some extent is preventable. Being overweight is a major risk factor for developing type 2 diabetes and diabetes is a major risk factor for Coronary Heart Disease. Just losing some weight and getting fitter can reduce your risk and add years to your life............... Read the rest of the article in the News Section
CROWN FITNESS CLUB - REACHES SHORTLIST FOR WALES GYM OF THE YEAR IN THE NATIONAL FITNESS AWARDS 2011
FREE CLASSES WITH YOUR MEMBERSHIP - CALL FOR MORE DETAILS!
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MOTO CROSS PROFESSIONALS TRAIN AT CROWN - Connor Walkley Moto Cross Pro and Elliot Banks Browne EBB - Train at Crown Fitness - see the video's in our news section
Personal training OFFERS!
SPECIAL OFFERS NOW ON PERSONAL TRAINING - SAVE ££££s
Intro to Personal Training offer - 4 sessions for the price of 3 - ONLY £36 instead of £48 - SAVE £12
Advanced package - 10 x (30 min) sessions for only £70 - SAVE £50
Get some fantastic weight loss results, with our Personal Training sessions available to Non-members
See the News Section for more information and details of advertising opportunities and forthcoming events.
Rhondda Cynon Taff