Crown Fitness Club - Sample Programmes
At Crown Fitness we are constantly striving to offer our clients useful information that will benefit their alround fitness programmes.
Below are a number of free downloadable fitness programmes which are available to both members and non-members alike.
Consult your GP before undertaking any form of exercise and have a medical check-up. Only perform these exercises under the supervision of a fully qualified fitness instructor. The Crown Fitness Club accepts no responsibility for any injury caused while undertaking any of these programmes.
If you would like a specific programme devised to achieve your own goals then email your details through to the Enquiry Form.
Rhondda Cynon Taff