Crown Fitness Club - Sample Programmes

At Crown Fitness we are constantly striving to offer our clients useful information that will benefit their alround fitness programmes.

Below are a number of free downloadable fitness programmes which are available to both members and non-members alike.

> Cardio Workout
> Diet Plan
> Flexibility
> Free Weights Basic
> Free Weights 2
> Posture

Consult your GP before undertaking any form of exercise and have a medical check-up. Only perform these exercises under the supervision of a fully qualified fitness instructor. The Crown Fitness Club accepts no responsibility for any injury caused while undertaking any of these programmes.

If you would like a specific programme devised to achieve your own goals then email your details through to the Enquiry Form.

Crown Fitness Crown Hill Llantwit Fardre Pontypridd Rhondda Cynon Taff South Wales CF38 2NB