Crown Fitness

Crown Fitness Club - Sample Programes
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At Crown Fitness we are constantly striving to offer our clients useful information that will benefit their alround fitness programmes.

Below are a number of free downloadable fitness programmes which are availble to both members and non-members alike.
Step Aerobcs

 

Sample Cardio Workout                                        Sample Football Fitness Programme

Sample Diet Planner                                               Sample Free Weights Programme

 Sample Golf Fitness Programme                        Sample Flexibility Programme

Consult your GP before undertaking any form of exercise and have a medical check-up. Only perform these exercises under the supervision of a fully qualified fitness instructor. The Crown Fitness Club accepts no responsibility for any injury caused while undertaking any of these programmes.

If you would like a specific programme devised to achieve your own goals then email your details through to the enquiry form.
     
 
 
Crown Fitness
Crown Hill
Llantwit Fardre
Pontypridd
South Wales
CF38 2PE
Enquiry Form

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